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nutritional talk 22 October, 2013 starts 7pm

21 Oct

U and 3 Friends

21 Nov

U and 3 friends   An 8 week challenge where all four of you turn up each time you train which is twice a week. You can pick the days each week subject to availability, book online but all four must train together. suggested combinations you and your girlfriends, two couples, you and your mates. At Read more…


I joined Empowered Body Training to assist with my body strength. After only a couple of weeks training twice a week not only do I feel stronger I also have found I have greater energy levels and I am toning up as well. Angela has more

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