Please use the links on the right to book online sessions.

Once you are signed up, you will have full access to the website which will allow you to:

  • Book your Power Plate sessions online and in advance
  • Access useful information about the classes available at Empowered Body Training
  • Prices of the classes (including infra red sauna)

* Coming soon: An online payment system! Plus an App for all smartphone and i-pads.

Costs as follows: payments via eftpos in studio or cash.

  • Initial come and try session  $10.00
  • Drop in rate per session $30 for semi private save with our  10 pack pass $250.00
  • Drop in rate for private one on one training  save with our $55 10 pack pass $500.00

Infra Red Sauna

  • $15.00 per session for one person
  • Two Persons $25 per session (12.50 per person)
  • Three Persons $36.00 per session (12.00 per person)
  • Four Persons $44.00 per session (11.00 per person)

The studio is open Monday to Friday 6am-7.50pm and Saturday 7.15-12pm.

Other group times can be pre-booked outside these times if trainers are available.

We can also provide packages for staff incentives or wellness programs.


I joined Empowered Body Training to assist with my body strength. After only a couple of weeks training twice a week not only do I feel stronger I also have found I have greater energy levels and I am toning up as well. Angela has
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