What is Power Plate

Power Plate® is a vibration machine that stimulates the body’s natural response to vibration. Power Plate® is the quickestway to achieve your weight loss or fitness goals

Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities.

The vibrations that the Power Plate® produces transmit waves of energy throughout the body causing the muscles to contract in a natural stretch reflex 25 to 50 times per second. Due to this intensity it means that a full body work-out can be completed in as little as 15 minutes, 3 times per week and results can be seen in a third of the time compared to conventional exercise.

Our three-dimensional vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific medical research.

What does it do for me?

Training with Power Plate® offers you a low impact way to get an incredible whole body workout in less than 30 minutes! Desired result in half the time…

We know that you will not only love working out with Power Plate®, but that your health and wellness will improve dramatically. Training on Power Plate® equipment offers a host of benefits. In your very first session there will be an immediate improvement in blood circulation, and you will feel the effect Vibration Training™ has on your muscles.

In just a short time with the Power Plate® you will notice increased muscle strength, muscle tone and flexibility, an improved range of motion, decreased cellulite, increased bone mineral density and reduced pain and soreness and faster recovery after exercise.


Who can use Power Plate®?

People of all ages, height, weight, fitness and ability can use Power Plate®. You don’t have to be an athlete or in need of physical therapy to benefit from using Power Plate® machines. There are health benefits

possible for everyone, such as enhanced metabolism, increased bone mineral density, reduction of the stress hormone cortisol, elevation of Human Growth Hormone and improved lymphatic flow.

Power Plate® machines help the body in all these ways with low impact on joints and ligaments, and without always feeling like “traditional” exercise.

Power Plate® is the premium vibration-exercise machine powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. The potential benefits from incorporating a Power Plate® workout into your regular routine, whether you are an elite-level athlete, fitness enthusiast, or average user, are tremendous.

Low impact on joints and ligamentsHere are just some of the benefits:

  • Improve blood circulation
  • Improves lymphatic drainage
  • Increases muscle strength
  • Increases core conditioning
  • Improves flexibility
  • Improves balance and co-ordination
  • Enhances your range of motion
  • Vastly improves sports performance
  • Enhances metabolism
  • Increases bone mineral density, which helps fight osteoporosis, and can help those suffering from Arthritic conditions
  • Reduces the hormone cortisol whilst raising levels in serotonin (basically reduces stress levels leaving you feeling uplifted and happy!)
  • Elevates of human growth hormone
  • Decreases cellulite

We see these benefits not only in the results of independent research, but in the testimonials of our multitude of users. Please take a moment to read of the wonderful opportunities for your body and your health facilitated by Power Plate® equipment for yourself.

“Power Plate has become an important training and injury/rehab device for the Chicago Bulls. Power Plate has proven to be a very effective and popular training modality with our players and has demonstrated impressive results even after a short period of use – increasing their strength, flexibility, metabolism and circulation.

All of our players are reaping benefits from using the Power Plate – improving their speed/quickness, jumping ability, balance and coordination. Additionally, Power Plate has proved to be a good remedy to soreness and pain reduction, while accelerating the injury / rehab cycle.”


Eric Helland,

Conditioning & Rehabilitation Coach,

NBA Chicago Bulls


I joined Empowered Body Training to assist with my body strength. After only a couple of weeks training twice a week not only do I feel stronger I also have found I have greater energy levels and I am toning up as well. Angela has
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